PORTION CONTROL FOR WEIGHT LOSS: LOSS WEIGHT by Augustine Queen

Author:Augustine, Queen
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2024-11-23T00:00:00+00:00

5.Plan and Pre-portion Meals

Meal prepping is a powerful tool for portion control:

● Pre-portion snacks: Divide nuts, dried fruit, or other snacks into individual servings so you're less likely to mindlessly overeat.

● Prepare meals in advance: Cook large batches of healthy meals and portion them out for the week. This way, you can easily avoid over-serving yourself or reaching for unhealthy options.

6.Use Smaller Plates

Research suggests that people tend to eat more when they're given larger plates, so switching to smaller dishes can naturally reduce portion sizes. A smaller plate can trick your brain into thinking you're eating more, leading you to feel satisfied with less food.

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